MONDAY - Mixed ability Mat Pilates Class - focusing on the classical Pilates teachings and principles; centering, concentration, control, breath, precision and flow - while simultaneously channeling strength. Beginner to Intermediate movements and all abilities welcome.
THURSDAY - Mixed ability STRENGTH Mat Pilates Class - movements being based around the classical Pilates teachings and principles; centering, concentration, control, breath, precision and flow - while focusing more on the strength side; including equipment, weights and more strength and conditioning movements and flows. Beginner to Intermediate movements and all abilities welcome.